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Master One Habit at a Time

Trying to do ALL of the things when aiming to improve your health will most likely lead to you doing NONE of the things to improve your health.

We are creatures of habit. We do not like change, and we often resist it.

Here is my solution for you:

1.Take an audit of your life and all the activities involved. Everything. And write it down! what do you do daily? weekly? monthly? Write it down.

2. Circle/highlight everything you do that you feel may have some type of impact on you health. It can be positive or negative. Big or small.

3. Out of those highlighted items, I want you to pick ONE thing you can start doing more or less of today to start moving you closer to your health/fitness goal. Just ONE! Bring all your attention to that one habit and focus in on changing it.

Some key concepts for this exercise:

  • Make sure it is something you are ready, willing, and able to work on changing.

  • Do not pick more than one behavior to work on at a time. Once you've mastered this one behavior, then you are free to move on to the next.

  • Do not rush the process. Change takes time. Allow yourself to make gradual progress that will pay dividends in the long run. Practice patience.

I hope this short article was helpful! If you have additional questions or are interested in learning more about online fitness and nutrition coaching, you can reach me here via DM or at I'd love to hear from you.

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