
During this free training you will:
Discover
Why strength training (lifting weights) is the most effective form of exercise to reach your strength and physique goals, improve your energy levels, and feel your best in your body.
Create
A lifting-focused workout plan that actually works for your lifestyle so that you can consistently show up, make progress, and get results.
Learn
The 5 fundamental exercises you must include in your workout plan for the best results. Yep, just 5!

Meet your Lifting Coach
Brie Ogletree
Brie started lifting weights at 14 years old, and through her struggles with her weight, body image, and her relationship with food and exercise, developed a passion for helping others in their fitness journey. Her mission with Intuitive Strength Coaching is to help as many women as possible become the strongest, sexiest, most unstoppable versions of themselves through strength training and simple lifestyle habits.
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