Comprehensive Fitness Assessment

Service Description

Your initial assessment call is all about getting clear on your fitness goals and why they matter as well as creating an actionable plan to get the most out of your training routine and nutrition to maximize your results. Prior to your 30-minute Zoom session, I will study your intake form and movement screening to recommend my best plan of action for you to see success with your fitness goals, and what I believe you should focus on first. You'll walk away from our call knowing exactly where to start on your fitness journey. Here's what you'll get from our call: 1. A better understanding of why your fitness goal is important to you. 2. Your movement screening results. The movement screen is a series of five simple exercises I use to determine what exercises I recommend you start within your fitness program. I analyze your video submission performing these exercises and make recommendations based on how you perform to include strength and mobility exercises. 3. Your nutrition focus plan. Based on your initial questionnaires, I'll let you know exactly where to start with your nutrition to get the results you want and deserve. Let's get your nutrition working for you! 4. Clarity on any lingering questions related to your fitness journey. Our call is where you can get your personal questions answered by an experienced fitness professional. You've got my undivided attention. If this sounds like what you need to get started on your journey, let's get you on my calendar! Click the button below to book!

Contact Details