Free Live 5-Day Lifting Challenge for Women!
January 22-26, 2024
How to get stronger & transform your body without resorting to extreme diets or excessive exercise.
During this free 5 day challenge you will:
Why strength training (lifting weights) is the most effective form of exercise to reach your strength and physique goals.
A challenging but totally doable workout plan to jumpstart your 2024 fitness journey, no matter where you're starting from (or what equipment you have!). Home and gym options are available.
3 simple nutrition shifts to get better results from your workouts (hint: it's not dieting!)
Meet your Lifting Coach
Brie started lifting weights at 14 years old, and through her struggles with her weight, body image, and her relationship with food and exercise, developed a passion for helping others in their fitness journey. Her mission with Intuitive Strength Coaching is to help as many women as possible become the strongest, sexiest, most unstoppable versions of themselves through strength training and simple eating habits.
What people are saying about Brie
"Does not matter what fitness level you are at or if you are recovering from an injury.. She will come up with a modification for you."