Get started.
Get consistent
Get results.
Hey there! You're absolutely in the right spot if you know you need to incorporate consistent strength training into your wellness routine to look and feel your best as you navigate perimenopause, menopause, or hormonal conditions like Polycystic Ovarian Syndrome (PCOS), BUT you're unsure where to start, how to put an effective strength training plan together that you'll actually follow, or how to get the best results...
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I've created this FREE audio training with an accompanying workbook to help you with all of that so that you can build the best plan for YOU and start feeling your STRONGEST in your body as soon as today!
During this free audio training you will:
Discover
Why strength training (lifting weights) is the most effective form of exercise to reach your strength and physique goals, improve your energy levels, and feel your best in your body.
Create
A lifting-focused workout plan that actually works for your lifestyle so that you can consistently show up, make progress, and get results.
Learn
The 5 fundamental exercises you must include in your workout plan for the best results. Yep, just 5!
Meet your Lifting Coach
Brie Ogletree
Brie started lifting weights at 14 years old, and through her struggles with her weight, body image, and her relationship with food and exercise, developed a passion for helping others in their fitness journey. Her mission with Intuitive Strength Coaching is to help as many women as possible become the strongest, sexiest, most unstoppable versions of themselves through strength training and simple lifestyle habits.
Copyright @BOgletree LLC